Gentle Guides for Depleted Mummas

Created by Nutritional Medicine Practitioner and Empowered Toddler Mumma, Holly Faulks, The Postpartum Energy Reset is your go-to guide for gentle, realistic nourishment and nervous system support in the thick of real Mum life.
 
Inside, you’ll find:
💜 Two weekly checklists (Nourishment & Nervous System)
💜 Encouraging, non-judgemental prompts
💜 A weekly reflection page to track your mood
💜 Easy strategies for restoring energy without pressure
 
This is for the Mummas who are:
✨ Tired but trying
✨ Overwhelmed but still showing up
✨ Wanting small, doable shifts that actually help
 
There’s no pressure to tick every box — just choose 1–2 each day and come back to it when you’re ready. This guide is flexible, kind, and designed to meet you where you are.